Embrace Your Inner Magic: Unearth Your Hidden Treasures

Are you looking for a fun and engaging way to embark on a journey of self-discovery? Look no further than the Discover Your Hidden Treasures Chatterbox! This unique tool is designed to help you uncover the hidden treasures that lie within you.

Down the Rabbit Hole of Growth: Follow Alice’s Curious Lead

Ready to Dive Down the Rabbit Hole of Self-Discovery?

Are you yearning for a life filled with self-love, personal growth, and a mindset that embraces endless possibilities? Discover how to cultivate an Alice in Wonderland approach to self-discovery and develop a growth mindset that propels you towards your dreams.

Define what Play means to you!

If you’ve been out of the habit of playing, it can feel daunting or overwhelming knowing where to start . What is play, anyway? What I define as play might look entirely different to what you like. That’s ok! Defining play and finding ways to have fun is a personal and unique experience for each …

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3 Benefits of Journaling

Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity over time. Today, millions of people use the practice to help improve their lives. So, why is journaling so popular? Discover what is driving the journaling craze and the reasons you should …

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3 Steps to Creating New Habits

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behaviour for the better and create new habits for ourselves. There are so many areas in our lives that could be improved and made easier if we created new habits. Some examples could be: getting …

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Fall In Love With Yourself

Once you discover how to fall in love with yourself, you can’t help but treat yourself with respect and thoughtfulness. While seeking love, many people tend to look outward rather than inward. Yet falling in love with yourself can be just as wonderful an experience as falling in love with someone else. While the idea …

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On the Shelf – 3 Books

I love reading and thought I would share some of the books I have been reading recently. My Body, My Home A radical guide to resilience and self-love I discovered this at the library five weeks ago and ended up buying a copy my own. I wish I had discovered this book three years ago …

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Nourish Me Planner

Self-Care is not Selfish!

Self-Care is giving the world the best of you, instead of what’s left of you – Katie Reeds Do you ever forget to take care of yourself? I know. You’re busy, looking after everyone else and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be …

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Start Where You Are

What do I mean by Start Where You Are (SWYA)? When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and z to be in place. I started where I was and explained how …

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Pause & Celebrate

If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time last year.  Celebrate  I remember when I first started at the end of Feb …

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The Gift of Staying In

When Jacinda Ardern announced on Monday, March 23, that New Zealand would go into “Lock Down” for four weeks, I was at a café with a friend having lunch. Life was about to change in a big way for everyone. I felt uncertain and anxious about what this would mean.  While the last eight weeks …

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A Sacred Space of her Own

Life can be exhausting and overwhelming at times and during these moments all you want is a place where you can retreat and call a space of your own. Some of you may be thinking this place sounds like bliss and are already packing your bags! What if I told you that you could create …

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Changes Afoot

I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I want to share some of the aha moments that I discovered along the way. Listen to …

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Putting Pen to Paper

Writing bought me joy as a child. As an adult, I rediscovered the joy of writing when I completed 12 weeks of “The Artist’s Way” in 2018. Putting pen to paper I had tried to work through the book previously and had given up after a few days. This time around, I made it a …

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2020 Word

Last year I didn’t even have the energy to entertain a word for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days to come up with my word for 2020 and quite frankly I was surprised at what it was. How did I come up with the …

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I Hated Exercising!

I saw exercise as punishment – something to be endured rather than enjoyed! It took me a while to re-write the story I had told myself about exercise. Despite the rocky start, this story has a happy ending and doesn’t even involve me stepping inside a gym. Treat Your Health & Wellbeing Journey As a …

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162.7 Reasons

When you ignore something long enough – it’s only a matter of time before you are forced to deal with it whether you like it or not. I hope that in sharing my story, it will help someone else realise it’s never too late to rewrite a chapter in your life.   Start where you …

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As I began

Have you ever read something that speaks to your soul and lingers with you for a while? A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the verses resonated with me and yet some made me feel uncomfortable. Recently rifling through a folder of …

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Sleeping Beauty Part 2

In Sleeping Beauty or Sleepless Beauty I wrote about how my lack of sleep tuned out to be OSA and in this second post, I share how my CPAP trial went and how it has transformed my life! What is sleep, apnoea? The WellSleep Centre defines Obstructive sleep apnoea as A sleep disorder caused by …

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